Resources

Additional Counseling and Psychological Services

Student Veterans

Whether this is your first semester or you're a few months from graduation, the transition from the demands of military life to those of the university can create a significant amount of stress. Many of you are returning from war-zones; the amount of stress from that experience added to what you must already face is, often, immeasurable and overwhelming.

Recent studies show that as many as 1 in 3 returning veterans have already, or will experience one or more psychological conditions. A July 2004 article published in the New England Journal of Medicine ("Combat Duty in Iraq and Afghanistan, Mental Health Barriers to Care," Vol. 351, No. 1) indicated that 1 in 6 veterans fit criteria for symptoms of Post Traumatic Stress Disorder (PTSD). Officials with the Department of Veteran's Affairs (VA) claim that many veterans will not receive the psychological treatment they need.

Discovery of a medical problem or psychological disorder during one of the many exit examinations all military members must complete frequently results in a hold on dismissal from service. As a result, many service members don't report problems that require professional attention because they are, understandably, anxious to begin their new civilian lives.

War Zone Stress Reaction and PTSD

Post-traumatic stress disorder (PTSD) is a disabling disorder that may develop following a traumatic event. Often, people with PTSD have persistent frightening thoughts, memories, and dreams of the terrifying event and feel emotionally distant. An event resulting in PTSD usually involves experiencing death or dismemberment, in some fashion, and a feeling that one was helpless during that event. Common symptoms of PTSD include the following:

  • Recurring and intrusive memories and/or dreams of the event
  • Acting or feeling as if the traumatic event were happening
  • Intense distress in response to cues resembling some aspect of the event
  • Efforts to avoid thoughts, feelings, or conversations related to the event
  • Feeling detachment or estrangement from others
  • Difficulty falling or staying asleep
  • Irritability or outbursts of anger
  • Difficulty concentrating
  • Depression

If you feel you may be suffering from PTSD, visit one of the following links or speak with a counselor.

Why do so many veterans of this war suffer from war zone stress reactions?

The war in Iraq is known for close-quarters battle. As such, there are no safe places or front lines; soldiers are often unsure whether indigenous personnel are friend or foe. Troops almost never experience anything in Iraq without constant fear of loss of life. They never relax and adrenaline is constantly pushed through the body at alarming rates. Constant high levels of adrenaline create problems over time.
When troops return home, they may find great difficulty in adjusting to a more peaceful environment. Panic attacks may be triggered suddenly by sights and sounds that even remotely resemble war-time conditions.

Panic Attacks

A panic attack involves a sudden and intense fear or discomfort in the absence of real danger. Panic attacks may be unexpected, or brought on by an environmental trigger. In an unexpected attack, the person experiencing the panic may not be able to link the attack to any trigger. Sometimes, the person experiencing the attack may be able to link the episode to a trigger.

Common symptoms of panic attacks include the following:

  • Accelerated heartbeat
  • Sweating
  • Trembling or shaking
  • Shortness of breath or feeling of suffocation
  • Chest pain
  • Dizziness
  • Fear of death or losing control, "going crazy"
  • Tingling in the fingers and toes

If you are experiencing panic attacks, please visit with a counselor as soon as possible.

Why do I need to get help?

Many returning service members will suffer from some degree of war zone stress reactions. It is important for returning troops to be aware of the importance of counseling services. Since many now live in a relatively peaceful environment, it may become easier to avoid reminders of trauma faced in Iraq and to, therefore, put off seeking counseling services. Failure to participate in counseling may not only further impact war-related psychological difficulties, but may also exacerbate disorders that may have been present before deployment.

Services for Returning Veterans

The San Diego Mesa College Veterans Office located in I4-102, (619) 388-2805.

U.S. Department of Veterans Affairs website for returning Active Duty, National Guard and Reserve service members.

San Diego Vet Center
2900 6th Avenue
San Diego, CA 92103
(619) 294-2040

Veterans Affairs San Diego Medical Center
3350 La Jolla Village Dr.
San Diego, CA 92161
(858) 552-8585

National Resources

California State Resources

California Department of Veterans Affairs
(800) 952-5626
(800) 221-8998 (Outside California)
www.cdva.ca.gov/cdva

Cal Vet Fee Waiver Office
San Diego Office
(619) 531-4545
(866) 653-2504 - Toll Free
SanDiego@cdva.ca.gov

California Association of County Veterans Service Officers
www.cacvso.org

California State University Troops to College
www.calstate.edu/veterans

Members of Veterans Advisory Committee:

  • Anthony Reuss; Professor and Academic Counselor
  • Bryan Knight; Student Veterans Union Senator
  • David Donoso; Mesa College Student Veterans Union, President
  • Gail Fedalizo; VA Senior Student Services Assistant, VA Certifying Official, and Veteran
  • Ivonne Alvarez; Admissions and Records Director
  • Joe Schanberger; Professor of Mathematics, Accelerated College Program
  • LaWanda Foster; VA Student Services Supervisor and VA Certifying Official
  • Leroy Johnson; Professor and Academic Counselor
  • Morlette Adame; Director of Honors Opportunities
  • Susan Topham; Dean of Student Development