Course Details

EXSC 126B Cardio Conditioning II

2 - 3 hours lab, 0.5 - 1 units
Grade Only

Description: This course provides instruction in exercise programming through moderately intense activities including cross training, basic boxing, plyometrics, speed and agility, core stability, dynamic flexibility and nutrition. This course is designed to provide students the opportunity to continue the fundamental principles of physical fitness and their impact on life-long health and wellness. When the course is offered three hours per week, the additional time is utilized for increasingly strenuous cardiovascular activities.

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This course can help you earn the following degree(s) or certificate(s):